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Double Dose : Let\’s Chat Corporate Wellness & Mental Illness

Double Dose : Let\’s Chat Corporate Wellness…

July presents itself with a double dose of consciousness highlighted through Mental Illness Awareness Month and Corporate Wellness Week from…

Healthy Easter Weekend Fudge Squares : Recipe

Healthy Easter Weekend Fudge Squares : Recipe

This recipe is a perfect ‘I-need-a-little-treat-but-don’t-want-to-actually-have-a-bad-treat’ treat!  The squares are made with minimal ingredients, all natural and all good for…

The Importance of Movember

The Importance of Movember

What is Movember? Throughout the month of November men are encouraged to grow their moustaches to raise awareness and spark conversation…

Eye Health and Tips

Eye Health and Tips

Eye problems can be easily prevented if you practice essential eye care habits everyday. Surprisingly, they are very practical and…

How to look after your Mental Health

How to look after your Mental Health

It’s Men\’s Mental Health week and an important time to stress to men, how they can take care of themselves…

Men\’s Health Month

Men\’s Health Month

June is National Men’s Health Month! This month is all about encouraging the men in your life (including you, men…

Hypertension: All you need to know

Hypertension: All you need to know

World Hypertension Day 2021: Here’s all you need to know about the date, history, theme this year, the importance of…

World Kidney Day!

World Kidney Day!

Our bodies are wonderfully intricate and the mere thought of how all systems work is a mystery.  In line with…

TB Awareness Month

TB Awareness Month

Tuberculosis (TB) is an infectious diseasethat claims many lives every year and is particularly prevalent in South Africa. March is…

Pregnancy Awareness Week?

Pregnancy Awareness Week?

Pregnancy Awareness Week is observed from 12 to 16 February. The primary purpose of Pregnancy Awareness Week is to reduce…

Mental Health Check ✔

Mental Health Check ✔

We are all in this together but we each experience it differently. Have you checked in with yourself lately? In…

Let\’s talk Mens Health this Movember!

Let\’s talk Mens Health this Movember!

The Movember movement was established in 2003 to encourage men to grow their moustaches in November to bring awareness to…